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Home/Healthy Fats & Oils/Safflower Oil
Healthy Fats & Oils

Safflower Oil Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of safflower oil contains 1927.1 calories, 0g protein, 0g carbs, and 218g fat. Safflower Oil is a dietary fat that is calorie-dense.

1927.1

cal

0g

carbs

0g

protein

218g

fat

0g

fiber

Vitamins in Safflower Oil

Per 100g serving

Vitamin E
34.1mg
227%
Vitamin K
7.1mcg
6%

Learn More About Safflower Oil

How Many Calories Are In Safflower Oil?How Many Carbs Are In Safflower Oil?How Much Protein Is In Safflower Oil?How Much Fat Is In Safflower Oil?How Much Fiber Is In Safflower Oil?What Is Safflower Oil Good For?Is Safflower Oil Healthy?

Similar Foods

Compare Safflower Oil with other healthy and fats foods.

Almond Oil

44.2 cal|0g protein|0g carbs

Argan Oil

44.2 cal|0g protein|0g carbs

Artisana Organic Pecan Butter

700 cal|10g protein|13.3g carbs

Avocado Oil

44.2 cal|0g protein|0g carbs

Barney Butter Almond Butter

529 cal|17.7g protein|23.5g carbs

Beef Tallow

117.3 cal|0g protein|0g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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