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Home/Sandwiches & wraps/Roast Beef Club Sandwich
Sandwiches & wraps

How Much Protein Is In Roast Beef Club Sandwich?

FoodData CentralUpdated 6 April 2026

Roast Beef Club Sandwich is a food. It is a good source of protein.

Protein per sandwich (149g)

22.6

g

% Daily Value

45%

Complete Nutrition Facts for Roast Beef Club Sandwich

Per sandwich (149g)

360.6

cal

33.1g

carbs

22.6g

protein

15.3g

fat

1.9g

fiber

5.7g

sugar

More About Roast Beef Club Sandwich

How Many Calories Are In Roast Beef Club SandwichHow Many Carbs Are In Roast Beef Club SandwichHow Much Fat Is In Roast Beef Club SandwichHow Much Fiber Is In Roast Beef Club SandwichWhat is Roast Beef Club Sandwich Good For?Is Roast Beef Club Sandwich Healthy?

About Protein in Roast Beef Club Sandwich

A serving of Roast Beef Club Sandwich (149g) contains 22.6g of protein, which is 45% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that roast beef club sandwich is a significant source of protein compared to other sandwiches and wraps.

Compare Protein in Similar Foods

See how Roast Beef Club Sandwich compares to other sandwiches and wraps foods.

Bean and Cheese Burrito

per burrito (129g)

9.1g

Beef Hard Taco

per each taco (69g)

6.1g

Cheese Quesadilla

per serving 1 quesadilla (203g)

34.2g

Cheeseburger

per item (199g)

30.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170791 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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