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Home/Food Benefits/Roast Beef Club Sandwich
Sandwiches-wraps

What Is Roast Beef Club Sandwich Good For?

FoodData CentralUpdated 6 April 2026

Roast Beef Club Sandwich is a food. It is a good source of protein. Discover the nutritional benefits and how roast beef club sandwich can support your health goals.

Roast Beef Club Sandwich provides 360.6 calories, 22.6g protein, 33.1g carbohydrates, and 15.3g fat per sandwich (149g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Roast Beef Club Sandwich

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Contains iron (2.64mg per 100g, 15% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Roast Beef Club Sandwich Is Best For

Muscle recoveryEnergy and vitality

Nutrition Highlights

  • 22.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (653mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per sandwich (149g)

360.6

cal

33.1g

carbs

22.6g

protein

15.3g

fat

1.9g

fiber

Related Foods

Bean and Cheese Burrito

285.1 cal | 9.1g protein

Beef Hard Taco

155.9 cal | 6.1g protein

Cheese Quesadilla

799.8 cal | 34.2g protein

Cheeseburger

535.3 cal | 30.3g protein

Learn More About Roast Beef Club Sandwich

Is Roast Beef Club Sandwich Healthy?Calories in Roast Beef Club SandwichCarbs in Roast Beef Club SandwichProtein in Roast Beef Club SandwichFat in Roast Beef Club SandwichFiber in Roast Beef Club SandwichAll sandwiches-wraps

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