Baked bread snacks with a distinctive knot shape, low in fat.
Protein per 1 oz (28g)
9
g% Daily Value
A serving of Pretzels (1 oz (28g)) contains 9g of protein, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pretzels is a moderate source of protein compared to other snacks.
See how Pretzels compares to other snacks foods.
per 1 oz (28g)
5g
per 3 cups popped
12g
per 1/4 cup (62g)
8g
per 1 bar (40g)
4g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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