Peanut Butter Natural is a condiment that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium.
Fiber per cup (258g)
12.9
g% Daily Value
Per cup (258g)
27.1g
sugar
A serving of Peanut Butter Natural (258g) contains 12.9g of fiber, which is 46% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that peanut butter natural is a significant source of fiber compared to other condiments.
See how Peanut Butter Natural compares to other condiments foods.
per 0.25 cup (63g)
0.3g
per tbsp (16g)
1.6g
per 3 oz (85g)
0g
per 100g
0g
Source: USDA FoodData Central | FDC ID: 172470 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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