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Home/Food Benefits/Peanut Butter Natural
Condiments & Sauces

What Is Peanut Butter Natural Good For?

FoodData CentralUpdated 6 April 2026

Peanut Butter Natural is a condiment that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how peanut butter natural can support your health goals.

Peanut Butter Natural provides 1542.8 calories, 57.3g protein, 57.6g carbohydrates, and 132.5g fat per cup (258g). It contains 5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Peanut Butter Natural

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Peanut Butter Natural Is Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 12.9g of fiber per serving
  • 57.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (10.33g per 100g)

Complete Nutritional Profile

Per cup (258g)

1542.8

cal

57.6g

carbs

57.3g

protein

132.5g

fat

12.9g

fiber

Related Foods

Aioli

109.6 cal | 4.2g protein

Almond Butter Natural

98.2 cal | 3.4g protein

Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Peanut Butter Natural

Is Peanut Butter Natural Healthy?Calories in Peanut Butter NaturalCarbs in Peanut Butter NaturalProtein in Peanut Butter NaturalFat in Peanut Butter NaturalFiber in Peanut Butter NaturalAll Condiments & Sauces

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