Overnight Oats Peanut Butter Banana is a grain-based food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fat per 100g
9.6
g% Daily Value
Per 100g
13.7g
sugar
A serving of Overnight Oats Peanut Butter Banana (100g) contains 9.6g of fat, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that overnight oats peanut butter banana is a moderate source of fat compared to other grains.
See how Overnight Oats Peanut Butter Banana compares to other grains foods.
per cup (125g)
1.2g
per cup (193g)
13.5g
per 100g
10.4g
per 100g
2.2g
Source: USDA FoodData Central | FDC ID: 2631261 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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