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Home/Proteins/ONE Birthday Cake Protein Bar
Proteins

How Much Fiber Is In ONE Birthday Cake Protein Bar?

FoodData CentralUpdated 6 April 2026

ONE Birthday Cake Protein Bar is a protein-rich food that is calorie-dense. It is high in protein and rich in dietary fiber.

Fiber per 100g

5

g

% Daily Value

18%

Complete Nutrition Facts for ONE Birthday Cake Protein Bar

Per 100g

425

cal

47.5g

carbs

25g

protein

15g

fat

5g

fiber

20g

sugar

More About ONE Birthday Cake Protein Bar

How Many Calories Are In ONE Birthday Cake Protein BarHow Many Carbs Are In ONE Birthday Cake Protein BarHow Much Protein Is In ONE Birthday Cake Protein BarHow Much Fat Is In ONE Birthday Cake Protein BarWhat is ONE Birthday Cake Protein Bar Good For?Is ONE Birthday Cake Protein Bar Healthy?

About Fiber in ONE Birthday Cake Protein Bar

A serving of ONE Birthday Cake Protein Bar (100g) contains 5g of fiber, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that one birthday cake protein bar is a moderate source of fiber compared to other proteins.

Compare Fiber in Similar Foods

See how ONE Birthday Cake Protein Bar compares to other proteins foods.

(Basella) Vinespinach

per 100g

0g

(Bulb And Lower Leaf-Portion) Leeks

per leek (124g)

1.2g

(Bullock'S-Heart) Custard-Apple

per 100g

2.4g

(Cape-Gooseberries Or Poha) Groundcherries

per cup (140g)

0g

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Source: USDA FoodData Central | FDC ID: 1970955 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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