Microwaved In Skin Potatoes is a protein-rich food. It is rich in potassium.
Protein per potato (2-3/4" dia by 4-3/4" long) (202g)
4.9
g% Daily Value
Per potato (2-3/4" dia by 4-3/4" long) (202g)
A serving of Microwaved In Skin Potatoes (202g) contains 4.9g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that microwaved in skin potatoes is a low source of protein compared to other proteins.
See how Microwaved In Skin Potatoes compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 170094 | Last updated: 2026-04-06
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