Microwave Popcorn is a food that is calorie-dense. It is a good source of protein and rich in dietary fiber.
Fiber per oz (28g)
4
g% Daily Value
Per oz (28g)
0.2g
sugar
A serving of Microwave Popcorn (28g) contains 4g of fiber, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that microwave popcorn is a moderate source of fiber compared to other snacks.
See how Microwave Popcorn compares to other snacks foods.
per 100g
2.2g
per 100g
10.6g
per 100g
0g
per 100g
2.5g
Source: USDA FoodData Central | FDC ID: 168139 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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