Low-Fat Yogurt is a dairy product that is low in calories.
Protein per container (8 oz) (227g)
11.9
g% Daily Value
Per container (8 oz) (227g)
16g
sugar
A serving of Low-Fat Yogurt (227g) contains 11.9g of protein, which is 24% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that low-fat yogurt is a significant source of protein compared to other dairy.
See how Low-Fat Yogurt compares to other dairy foods.
per fl oz (31g)
1g
per quart (976g)
32.2g
per 100g
2.9g
per 100g
3.5g
Source: USDA FoodData Central | FDC ID: 170886 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides