Low-Fat Yogurt is a dairy product that is low in calories. Discover the nutritional benefits and how low-fat yogurt can support your health goals.
Low-Fat Yogurt provides 143 calories, 11.9g protein, 16g carbohydrates, and 3.5g fat per container (8 oz) (227g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides