Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Snacks/Lay's Sour Cream & Onion Chips
Snacks

How Much Fat Is In Lay's Sour Cream & Onion Chips?

FoodData CentralUpdated 6 April 2026

Lay's Sour Cream & Onion Chips is a food that is calorie-dense. It is rich in potassium.

Fat per 100g

34.3

g

% Daily Value

44%

Complete Nutrition Facts for Lay's Sour Cream & Onion Chips

Per 100g

565

cal

54.4g

carbs

6.1g

protein

34.3g

fat

4g

fiber

4g

sugar

More About Lay's Sour Cream & Onion Chips

How Many Calories Are In Lay's Sour Cream & Onion ChipsHow Many Carbs Are In Lay's Sour Cream & Onion ChipsHow Much Protein Is In Lay's Sour Cream & Onion ChipsHow Much Fiber Is In Lay's Sour Cream & Onion ChipsWhat is Lay's Sour Cream & Onion Chips Good For?Is Lay's Sour Cream & Onion Chips Healthy?

About Fat in Lay's Sour Cream & Onion Chips

A serving of Lay's Sour Cream & Onion Chips (100g) contains 34.3g of fat, which is 44% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that lay's sour cream & onion chips is a significant source of fat compared to other snacks.

Compare Fat in Similar Foods

See how Lay's Sour Cream & Onion Chips compares to other snacks foods.

100 Grand Bar

per 100g

26.7g

Agave Nectar

per 100g

0.3g

Airheads Watermelon

per 100g

4.6g

Almond Joy Bar

per 100g

25g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 1593799 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List