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Home/Food Benefits/Lay's Sour Cream & Onion Chips
Snacks & Sweets

What Is Lay's Sour Cream & Onion Chips Good For?

FoodData CentralUpdated 6 April 2026

Lay's Sour Cream & Onion Chips is a food that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how lay's sour cream & onion chips can support your health goals.

Lay's Sour Cream & Onion Chips provides 565 calories, 6.1g protein, 54.4g carbohydrates, and 34.3g fat per 100g. It is a source of Vitamin C (18.1mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Lay's Sour Cream & Onion Chips

  • High in dietary fiber for digestive health
  • Rich in potassium for heart health and blood pressure regulation

Lay's Sour Cream & Onion Chips Is Best For

Digestive healthHeart health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (565mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.04g per 100g)

Complete Nutritional Profile

Per 100g

565

cal

54.4g

carbs

6.1g

protein

34.3g

fat

4g

fiber

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Learn More About Lay's Sour Cream & Onion Chips

Is Lay's Sour Cream & Onion Chips Healthy?Calories in Lay's Sour Cream & Onion ChipsCarbs in Lay's Sour Cream & Onion ChipsProtein in Lay's Sour Cream & Onion ChipsFat in Lay's Sour Cream & Onion ChipsFiber in Lay's Sour Cream & Onion ChipsAll Snacks & Sweets

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