Harissa is a condiment that is calorie-dense. It is rich in calcium and rich in potassium.
Protein per 100g
7.7
g% Daily Value
A serving of Harissa (100g) contains 7.7g of protein, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that harissa is a moderate source of protein compared to other condiments.
See how Harissa compares to other condiments foods.
per 0.25 cup (63g)
4.2g
per tbsp (16g)
3.4g
per 3 oz (85g)
17.3g
per 100g
0g
Source: USDA FoodData Central | FDC ID: 171584 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides