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Home/Food Benefits/Goldfish Crackers Cheddar
Snacks & Sweets

What Is Goldfish Crackers Cheddar Good For?

FoodData CentralUpdated 6 April 2026

Goldfish Crackers Cheddar is a food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how goldfish crackers cheddar can support your health goals.

Goldfish Crackers Cheddar provides 467 calories, 10g protein, 66.7g carbohydrates, and 16.7g fat per 100g. It contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Goldfish Crackers Cheddar

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (133mg per 100g, 10% DV)
  • Contains iron (3.6mg per 100g, 20% DV)

Goldfish Crackers Cheddar Is Best For

Digestive healthMuscle recoveryBlood sugar managementBone healthEnergy and vitality

Nutrition Highlights

  • 3.3g of fiber per serving
  • 10g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (833mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

467

cal

66.7g

carbs

10g

protein

16.7g

fat

3.3g

fiber

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Learn More About Goldfish Crackers Cheddar

Is Goldfish Crackers Cheddar Healthy?Calories in Goldfish Crackers CheddarCarbs in Goldfish Crackers CheddarProtein in Goldfish Crackers CheddarFat in Goldfish Crackers CheddarFiber in Goldfish Crackers CheddarAll Snacks & Sweets

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