Egg Salad Sandwich is a food.
Fat per 0.5 cup (125g)
11.8
g% Daily Value
Per 0.5 cup (125g)
6.2g
sugar
A serving of Egg Salad Sandwich (125g) contains 11.8g of fat, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that egg salad sandwich is a moderate source of fat compared to other sandwiches and wraps.
See how Egg Salad Sandwich compares to other sandwiches and wraps foods.
per burrito (129g)
8.1g
per each taco (69g)
8.8g
per serving 1 quesadilla (203g)
51.8g
per item (199g)
28.7g
Source: USDA FoodData Central | FDC ID: 173343 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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