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Home/Spices & Seasonings/Dill
Spices & Seasonings

Dill Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of dill contains 2.5 calories, 0.2g protein, 0.6g carbs, and 0g fat. Dill is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.

2.5

cal

0.6g

carbs

0.2g

protein

0g

fat

0.1g

fiber

Vitamins in Dill

Per 100g serving

Vitamin A
293mcg
33%
Vitamin C
50mg
56%
Vitamin B6
1.71mg
101%
Thiamin (B1)
0.42mg
35%
Riboflavin (B2)
0.28mg
22%
Niacin (B3)
2.81mg
18%

Minerals in Dill

Per 100g serving

Calcium
1784mg
137%
Iron
48.78mg
271%
Magnesium
451mg
107%
Phosphorus
543mg
43%
Potassium
3308mg
70%
Sodium
208mg
9%
Zinc
3.3mg
30%
Copper
0.49mg
54%
Manganese
3.95mg
172%

Learn More About Dill

How Many Calories Are In Dill?How Many Carbs Are In Dill?How Much Protein Is In Dill?How Much Fat Is In Dill?How Much Fiber Is In Dill?What Is Dill Good For?Is Dill Healthy?

Similar Foods

Compare Dill with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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