Chocolate with high cocoa content, rich in antioxidants and minerals.
Fat per 1 oz (28g)
31
g% Daily Value
A serving of Dark Chocolate (1 oz (28g)) contains 31g of fat, which is 40% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that dark chocolate is a significant source of fat compared to other snacks.
See how Dark Chocolate compares to other snacks foods.
per 3 cups popped
4g
per 1/4 cup (62g)
10g
per 1 bar (40g)
7g
per 1/4 cup (40g)
29g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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