A soft, mild-tasting fresh cheese used as a spread and in baking.
Fat per 2 tbsp (29g)
34
g% Daily Value
A serving of Cream Cheese (2 tbsp (29g)) contains 34g of fat, which is 44% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that cream cheese is a significant source of fat compared to other dairy.
See how Cream Cheese compares to other dairy foods.
per 2 large (100g)
11g
per 1 cup (244g)
1g
per 1 cup (170g)
0.7g
per 3 oz (85g)
33g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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