Cheese Grain Crackers is a protein-rich food that is calorie-dense. It is rich in dietary fiber and a good source of iron.
Protein per serving 55 pieces (31g)
3
g% Daily Value
Per serving 55 pieces (31g)
A serving of Cheese Grain Crackers (31g) contains 3g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cheese grain crackers is a low source of protein compared to other proteins.
See how Cheese Grain Crackers compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 174084 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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