Caraway Seed is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Fat per tsp (2g)
0.3
g% Daily Value
A serving of Caraway Seed (2g) contains 0.3g of fat, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that caraway seed is a low source of fat compared to other spices.
See how Caraway Seed compares to other spices foods.
per tbsp, whole (7g)
1.1g
per 0.5 tsp (3g)
0g
per 0.5 tsp (2g)
0g
per tbsp, leaves (2g)
0.1g
Source: USDA FoodData Central | FDC ID: 170918 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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