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Home/Food Benefits/Brown Sugar
Snacks & Sweets

What Is Brown Sugar Good For?

FoodData CentralUpdated 30 March 2026

Brown Sugar is a food. Discover the nutritional benefits and how brown sugar can support your health goals.

Brown Sugar provides 836 calories, 0.3g protein, 215.8g carbohydrates, and 0g fat per cup packed (220g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Brown Sugar

    Things to Consider

    • High in calories — watch portion sizes
    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup packed (220g)

    836

    cal

    215.8g

    carbs

    0.3g

    protein

    0g

    fat

    0g

    fiber

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    Learn More About Brown Sugar

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