Banza Chickpea Penne is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per 100g
19.6
g% Daily Value
Per 100g
3.6g
sugar
A serving of Banza Chickpea Penne (100g) contains 19.6g of protein, which is 39% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that banza chickpea penne is a significant source of protein compared to other grains.
See how Banza Chickpea Penne compares to other grains foods.
per cup (125g)
12.9g
per cup (193g)
26.2g
per 100g
9.1g
per 100g
12.8g
Source: USDA FoodData Central | FDC ID: 2279609 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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