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Home/Food Benefits/Young Leaves (Alaska Native) Willow
Proteins

What Is Young Leaves (Alaska Native) Willow Good For?

FoodData CentralUpdated 6 April 2026

Young Leaves (Alaska Native) Willow is a protein-rich food. It is an excellent source of vitamin C. Discover the nutritional benefits and how young leaves (alaska native) willow can support your health goals.

Young Leaves (Alaska Native) Willow provides 122 calories, 6.1g protein, 20.7g carbohydrates, and 1.6g fat per 100g. It is a source of Vitamin C (190mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Young Leaves (Alaska Native) Willow

  • Very low in sugar
  • Excellent source of vitamin C (190mg per 100g, 211% DV)
  • Good source of calcium (130mg per 100g, 10% DV)
  • Contains iron (2.6mg per 100g, 14% DV)

Young Leaves (Alaska Native) Willow Is Best For

Blood sugar managementImmune supportBone healthEnergy and vitality

Complete Nutritional Profile

Per 100g

122

cal

20.7g

carbs

6.1g

protein

1.6g

fat

0g

fiber

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Learn More About Young Leaves (Alaska Native) Willow

Is Young Leaves (Alaska Native) Willow Healthy?Calories in Young Leaves (Alaska Native) WillowCarbs in Young Leaves (Alaska Native) WillowProtein in Young Leaves (Alaska Native) WillowFat in Young Leaves (Alaska Native) WillowFiber in Young Leaves (Alaska Native) WillowAll Proteins

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