Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Young Leaves (Alaska Native) Fireweed
Proteins

What Is Young Leaves (Alaska Native) Fireweed Good For?

FoodData CentralUpdated 6 April 2026

Young Leaves (Alaska Native) Fireweed is a protein-rich food that is very low in calories. It is rich in dietary fiber and an excellent source of vitamin C. Discover the nutritional benefits and how young leaves (alaska native) fireweed can support your health goals.

Young Leaves (Alaska Native) Fireweed provides 44 calories, 3g protein, 6.3g carbohydrates, and 0.8g fat per 100g. It is a source of Vitamin C (99mg per 100g) and contains 6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Young Leaves (Alaska Native) Fireweed

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Very low in sugar
  • Excellent source of vitamin C (99mg per 100g, 110% DV)
  • Contains iron (2.1mg per 100g, 12% DV)

Young Leaves (Alaska Native) Fireweed Is Best For

Digestive healthWeight loss dietsBlood sugar managementImmune supportEnergy and vitality

Nutrition Highlights

  • 6g of fiber per serving

Complete Nutritional Profile

Per 100g

44

cal

6.3g

carbs

3g

protein

0.8g

fat

6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Young Leaves (Alaska Native) Fireweed

Is Young Leaves (Alaska Native) Fireweed Healthy?Calories in Young Leaves (Alaska Native) FireweedCarbs in Young Leaves (Alaska Native) FireweedProtein in Young Leaves (Alaska Native) FireweedFat in Young Leaves (Alaska Native) FireweedFiber in Young Leaves (Alaska Native) FireweedAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List