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Home/Food Benefits/Young Green Onions
Proteins

What Is Young Green Onions Good For?

FoodData CentralUpdated 6 April 2026

Young Green Onions is a protein-rich food that is very low in calories. Discover the nutritional benefits and how young green onions can support your health goals.

Young Green Onions provides 19.2 calories, 0.7g protein, 4.1g carbohydrates, and 0.3g fat per cup chopped (71g). It is a source of Vitamin C (13.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Young Green Onions

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Rich in vitamin A (200mcg per 100g, 22% DV)
  • Good source of vitamin K for blood clotting and bone health

Young Green Onions Is Best For

Weight loss dietsLow-carb dietsEye health

Complete Nutritional Profile

Per cup chopped (71g)

19.2

cal

4.1g

carbs

0.7g

protein

0.3g

fat

1.3g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Young Green Onions

Is Young Green Onions Healthy?Calories in Young Green OnionsCarbs in Young Green OnionsProtein in Young Green OnionsFat in Young Green OnionsFiber in Young Green OnionsAll Proteins

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