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Home/Food Benefits/Yellow Bell Pepper
Vegetables

What Is Yellow Bell Pepper Good For?

FoodData CentralUpdated 6 April 2026

Yellow Bell Pepper is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how yellow bell pepper can support your health goals.

Yellow Bell Pepper provides 14 calories, 0.5g protein, 3.3g carbohydrates, and 0.1g fat per 10 strips (52g). It is a source of Vitamin C (183.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Yellow Bell Pepper

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (183.5mg per 100g, 204% DV)
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Yellow Bell Pepper Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune support

Complete Nutritional Profile

Per 10 strips (52g)

14

cal

3.3g

carbs

0.5g

protein

0.1g

fat

0.5g

fiber

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Learn More About Yellow Bell Pepper

Is Yellow Bell Pepper Healthy?Calories in Yellow Bell PepperCarbs in Yellow Bell PepperProtein in Yellow Bell PepperFat in Yellow Bell PepperFiber in Yellow Bell PepperAll Vegetables

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