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Home/Food Benefits/Wolffish Fish
Proteins

What Is Wolffish Fish Good For?

FoodData CentralUpdated 6 April 2026

Wolffish Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how wolffish fish can support your health goals.

Wolffish Fish provides 104.6 calories, 19.1g protein, 0g carbohydrates, and 2.6g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wolffish Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Wolffish Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 19.1g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

104.6

cal

0g

carbs

19.1g

protein

2.6g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wolffish Fish

Is Wolffish Fish Healthy?Calories in Wolffish FishCarbs in Wolffish FishProtein in Wolffish FishFat in Wolffish FishFiber in Wolffish FishAll Proteins

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