Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Without Salt Nopales
Proteins

What Is Without Salt Nopales Good For?

FoodData CentralUpdated 6 April 2026

Without Salt Nopales is a protein-rich food that is very low in calories. Discover the nutritional benefits and how without salt nopales can support your health goals.

Without Salt Nopales provides 22.4 calories, 2g protein, 4.9g carbohydrates, and 0.1g fat per cup (149g). It is a source of Vitamin C (5.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Without Salt Nopales

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (164mg per 100g, 13% DV)

Without Salt Nopales Is Best For

Digestive healthWeight loss dietsLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 3g of fiber per serving

Complete Nutritional Profile

Per cup (149g)

22.4

cal

4.9g

carbs

2g

protein

0.1g

fat

3g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Without Salt Nopales

Is Without Salt Nopales Healthy?Calories in Without Salt NopalesCarbs in Without Salt NopalesProtein in Without Salt NopalesFat in Without Salt NopalesFiber in Without Salt NopalesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List