Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/With Peel Oranges
Proteins

What Is With Peel Oranges Good For?

FoodData CentralUpdated 6 April 2026

With Peel Oranges is a protein-rich food that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how with peel oranges can support your health goals.

With Peel Oranges provides 100.2 calories, 2.1g protein, 24.6g carbohydrates, and 0.5g fat per fruit without seeds (159g). It is a source of Vitamin C (71mg per 100g) and contains 4.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of With Peel Oranges

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Excellent source of vitamin C (71mg per 100g, 79% DV)

With Peel Oranges Is Best For

Digestive healthBlood sugar managementImmune support

Nutrition Highlights

  • 7.2g of fiber per serving

Complete Nutritional Profile

Per fruit without seeds (159g)

100.2

cal

24.6g

carbs

2.1g

protein

0.5g

fat

7.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About With Peel Oranges

Is With Peel Oranges Healthy?Calories in With Peel OrangesCarbs in With Peel OrangesProtein in With Peel OrangesFat in With Peel OrangesFiber in With Peel OrangesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List