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Home/Food Benefits/Winged Bean Tuber
Proteins

What Is Winged Bean Tuber Good For?

FoodData CentralUpdated 6 April 2026

Winged Bean Tuber is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how winged bean tuber can support your health goals.

Winged Bean Tuber provides 148 calories, 11.6g protein, 28.1g carbohydrates, and 0.9g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Winged Bean Tuber

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains iron (2mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation

Winged Bean Tuber Is Best For

Muscle recoveryLow-fat dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 11.6g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

148

cal

28.1g

carbs

11.6g

protein

0.9g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Winged Bean Tuber

Is Winged Bean Tuber Healthy?Calories in Winged Bean TuberCarbs in Winged Bean TuberProtein in Winged Bean TuberFat in Winged Bean TuberFiber in Winged Bean TuberAll Proteins

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