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Home/Food Benefits/Wing Turkey
Proteins

What Is Wing Turkey Good For?

FoodData CentralUpdated 6 April 2026

Wing Turkey is a protein-rich food. It is high in protein. Discover the nutritional benefits and how wing turkey can support your health goals.

Wing Turkey provides 313.1 calories, 64.2g protein, 0g carbohydrates, and 4.4g fat per wing (213g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wing Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Wing Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 64.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per wing (213g)

313.1

cal

0g

carbs

64.2g

protein

4.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wing Turkey

Is Wing Turkey Healthy?Calories in Wing TurkeyCarbs in Wing TurkeyProtein in Wing TurkeyFat in Wing TurkeyFiber in Wing TurkeyAll Proteins

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