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Home/Food Benefits/Wing Chicken
Proteins

What Is Wing Chicken Good For?

FoodData CentralUpdated 6 April 2026

Wing Chicken is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how wing chicken can support your health goals.

Wing Chicken provides 61.2 calories, 5.7g protein, 1g carbohydrates, and 3.7g fat per piece (29g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wing Chicken

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.41mg per 100g, 13% DV)
  • Source of selenium, an important antioxidant mineral

Wing Chicken Is Best For

Low-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (615mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (126mg per 100g)

Complete Nutritional Profile

Per piece (29g)

61.2

cal

1g

carbs

5.7g

protein

3.7g

fat

0.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wing Chicken

Is Wing Chicken Healthy?Calories in Wing ChickenCarbs in Wing ChickenProtein in Wing ChickenFat in Wing ChickenFiber in Wing ChickenAll Proteins

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