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Home/Food Benefits/Wild Planet Wild Albacore Tuna
Seafood

What Is Wild Planet Wild Albacore Tuna Good For?

FoodData CentralUpdated 6 April 2026

Wild Planet Wild Albacore Tuna is a protein-rich food. It is high in protein. Discover the nutritional benefits and how wild planet wild albacore tuna can support your health goals.

Wild Planet Wild Albacore Tuna provides 230 calories, 23g protein, 0.9g carbohydrates, and 13.3g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wild Planet Wild Albacore Tuna

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of omega-3 fatty acids

Wild Planet Wild Albacore Tuna Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

  • 23g of protein per serving

Complete Nutritional Profile

Per 100g

230

cal

0.9g

carbs

23g

protein

13.3g

fat

0.9g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Wild Planet Wild Albacore Tuna

Is Wild Planet Wild Albacore Tuna Healthy?Calories in Wild Planet Wild Albacore TunaCarbs in Wild Planet Wild Albacore TunaProtein in Wild Planet Wild Albacore TunaFat in Wild Planet Wild Albacore TunaFiber in Wild Planet Wild Albacore TunaAll Seafood

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