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Home/Food Benefits/Whitefish (Alaska Native) Fish
Proteins

What Is Whitefish (Alaska Native) Fish Good For?

FoodData CentralUpdated 6 April 2026

Whitefish (Alaska Native) Fish is a protein-rich food. It is high in protein, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how whitefish (alaska native) fish can support your health goals.

Whitefish (Alaska Native) Fish provides 371 calories, 62.4g protein, 0g carbohydrates, and 13.4g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Whitefish (Alaska Native) Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (810mg per 100g, 62% DV)
  • Contains iron (4.1mg per 100g, 23% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Whitefish (Alaska Native) Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 62.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains cholesterol (266mg per 100g)

Complete Nutritional Profile

Per 100g

371

cal

0g

carbs

62.4g

protein

13.4g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Whitefish (Alaska Native) Fish

Is Whitefish (Alaska Native) Fish Healthy?Calories in Whitefish (Alaska Native) FishCarbs in Whitefish (Alaska Native) FishProtein in Whitefish (Alaska Native) FishFat in Whitefish (Alaska Native) FishFiber in Whitefish (Alaska Native) FishAll Proteins

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