What are the health benefits of White Grapefruit?

The key health benefits of White Grapefruit include its nutritional profile: 38.9 calories, 0.8g protein, 9.9g carbs, and 1.3g fibre per 0.5 fruit (3-3/4" dia) (118g). It falls in the proteins food group.

How many calories are in White Grapefruit?

White Grapefruit contains 38.9 calories per 0.5 fruit (3-3/4" dia) (118g).

Proteins

What Is White Grapefruit Good For?

Q: What is White Grapefruit good for?

White Grapefruit is good for providing 38.9 calories, 0.8g protein, and 0.1g fat per 0.5 fruit (3-3/4" dia) (118g). White Grapefruit is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

White Grapefruit is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how white grapefruit can support your health goals.

White Grapefruit provides 38.9 calories, 0.8g protein, 9.9g carbohydrates, and 0.1g fat per 0.5 fruit (3-3/4" dia) (118g). It is a source of Vitamin C (33.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.