White-Flowered (Calabash) Gourd is a protein-rich food that is very low in calories. Discover the nutritional benefits and how white-flowered (calabash) gourd can support your health goals.
White-Flowered (Calabash) Gourd provides 19 calories, 0.9g protein, 4.5g carbohydrates, and 0g fat per cup (1" cubes) (146g). It is a source of Vitamin C (8.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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