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Home/Food Benefits/White Corn Grain
Proteins

What Is White Corn Grain Good For?

FoodData CentralUpdated 6 April 2026

White Corn Grain is a protein-rich food. Discover the nutritional benefits and how white corn grain can support your health goals.

White Corn Grain provides 605.9 calories, 15.6g protein, 123.3g carbohydrates, and 7.9g fat per cup (166g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of White Corn Grain

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (2.71mg per 100g, 15% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

White Corn Grain Is Best For

Muscle recoveryBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 15.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (166g)

605.9

cal

123.3g

carbs

15.6g

protein

7.9g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About White Corn Grain

Is White Corn Grain Healthy?Calories in White Corn GrainCarbs in White Corn GrainProtein in White Corn GrainFat in White Corn GrainFiber in White Corn GrainAll Proteins

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