White Corn is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how white corn can support your health goals.
White Corn provides 386 calories, 9.7g protein, 75.2g carbohydrates, and 5.2g fat per 100g. It contains 16.6g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides