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Home/Food Benefits/White And Wild Rice Mix
Proteins

What Is White And Wild Rice Mix Good For?

FoodData CentralUpdated 6 April 2026

White And Wild Rice Mix is a protein-rich food. Discover the nutritional benefits and how white and wild rice mix can support your health goals.

White And Wild Rice Mix provides 271.2 calories, 6.7g protein, 50.2g carbohydrates, and 4.9g fat per cup (191g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of White And Wild Rice Mix

  • Very low in sugar
  • Contains folate, important for cell growth and development

White And Wild Rice Mix Is Best For

Blood sugar management

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (443mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (191g)

271.2

cal

50.2g

carbs

6.7g

protein

4.9g

fat

1.5g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About White And Wild Rice Mix

Is White And Wild Rice Mix Healthy?Calories in White And Wild Rice MixCarbs in White And Wild Rice MixProtein in White And Wild Rice MixFat in White And Wild Rice MixFiber in White And Wild Rice MixAll Proteins

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