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Home/Food Benefits/WHEATENA With Water Cereals
Proteins

What Is WHEATENA With Water Cereals Good For?

FoodData CentralUpdated 6 April 2026

WHEATENA With Water Cereals is a protein-rich food that is low in calories. Discover the nutritional benefits and how wheatena with water cereals can support your health goals.

WHEATENA With Water Cereals provides 136.1 calories, 4.9g protein, 28.7g carbohydrates, and 1.2g fat per cup (243g). It contains 2.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of WHEATENA With Water Cereals

  • High in dietary fiber for digestive health
  • Very low in sugar

WHEATENA With Water Cereals Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 6.6g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (243g)

136.1

cal

28.7g

carbs

4.9g

protein

1.2g

fat

6.6g

fiber

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Learn More About WHEATENA With Water Cereals

Is WHEATENA With Water Cereals Healthy?Calories in WHEATENA With Water CerealsCarbs in WHEATENA With Water CerealsProtein in WHEATENA With Water CerealsFat in WHEATENA With Water CerealsFiber in WHEATENA With Water CerealsAll Proteins

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