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Home/Food Benefits/Wheat Germ Cereals Ready-To-Eat
Proteins

What Is Wheat Germ Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

Wheat Germ Cereals Ready-To-Eat is a protein-rich food. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how wheat germ cereals ready-to-eat can support your health goals.

Wheat Germ Cereals Ready-To-Eat provides 107 calories, 8.1g protein, 13.9g carbohydrates, and 3g fat per oz (28g). It is a source of Vitamin C (6mg per 100g) and contains 15.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wheat Germ Cereals Ready-To-Eat

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Contains iron (9.09mg per 100g, 51% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Wheat Germ Cereals Ready-To-Eat Is Best For

Digestive healthEnergy and vitalityHeart health

Nutrition Highlights

  • 4.2g of fiber per serving

Complete Nutritional Profile

Per oz (28g)

107

cal

13.9g

carbs

8.1g

protein

3g

fat

4.2g

fiber

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Learn More About Wheat Germ Cereals Ready-To-Eat

Is Wheat Germ Cereals Ready-To-Eat Healthy?Calories in Wheat Germ Cereals Ready-To-EatCarbs in Wheat Germ Cereals Ready-To-EatProtein in Wheat Germ Cereals Ready-To-EatFat in Wheat Germ Cereals Ready-To-EatFiber in Wheat Germ Cereals Ready-To-EatAll Proteins

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