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Home/Food Benefits/Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)
Proteins

What Is Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program) Good For?

FoodData CentralUpdated 6 April 2026

Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program) is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how wheat flour-grain (includes foods for usda's food distribution program) can support your health goals.

Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program) provides 408 calories, 15.9g protein, 86.4g carbohydrates, and 3g fat per cup (120g). It contains 10.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (3.6mg per 100g, 20% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program) Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 12.8g of fiber per serving
  • 15.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (120g)

408

cal

86.4g

carbs

15.9g

protein

3g

fat

12.8g

fiber

Related Foods

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)

Is Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program) Healthy?Calories in Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)Carbs in Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)Protein in Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)Fat in Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)Fiber in Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program)All Proteins

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