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Home/Food Benefits/Wheat Bread
Proteins

What Is Wheat Bread Good For?

FoodData CentralUpdated 6 April 2026

Wheat Bread is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how wheat bread can support your health goals.

Wheat Bread provides 79.5 calories, 3.1g protein, 13.8g carbohydrates, and 1.3g fat per slice (29g). It is a source of Vitamin C (0.2mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wheat Bread

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (125mg per 100g, 10% DV)
  • Contains iron (3.6mg per 100g, 20% DV)
  • Source of selenium, an important antioxidant mineral

Wheat Bread Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (473mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice (29g)

79.5

cal

13.8g

carbs

3.1g

protein

1.3g

fat

1.2g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wheat Bread

Is Wheat Bread Healthy?Calories in Wheat BreadCarbs in Wheat BreadProtein in Wheat BreadFat in Wheat BreadFiber in Wheat BreadAll Proteins

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