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Home/Food Benefits/WENDY'S
Proteins

What Is WENDY'S Good For?

FoodData CentralUpdated 6 April 2026

WENDY'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how wendy's can support your health goals.

WENDY'S provides 492.2 calories, 31.7g protein, 49.6g carbohydrates, and 18.6g fat per item (230g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of WENDY'S

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

WENDY'S Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 3g of fiber per serving
  • 31.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (401mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per item (230g)

492.2

cal

49.6g

carbs

31.7g

protein

18.6g

fat

3g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About WENDY'S

Is WENDY'S Healthy?Calories in WENDY'SCarbs in WENDY'SProtein in WENDY'SFat in WENDY'SFiber in WENDY'SAll Proteins

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