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Home/Food Benefits/Walnuts Roasted Nuts
Proteins

What Is Walnuts Roasted Nuts Good For?

FoodData CentralUpdated 6 April 2026

Walnuts Roasted Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how walnuts roasted nuts can support your health goals.

Walnuts Roasted Nuts provides 180 calories, 4g protein, 5g carbohydrates, and 17g fat per oz (28g). It is a source of Vitamin C (1.4mg per 100g) and contains 7.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Walnuts Roasted Nuts

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.57mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Walnuts Roasted Nuts Is Best For

Blood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (643mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.36g per 100g)

Complete Nutritional Profile

Per oz (28g)

180

cal

5g

carbs

4g

protein

17g

fat

2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Walnuts Roasted Nuts

Is Walnuts Roasted Nuts Healthy?Calories in Walnuts Roasted NutsCarbs in Walnuts Roasted NutsProtein in Walnuts Roasted NutsFat in Walnuts Roasted NutsFiber in Walnuts Roasted NutsAll Proteins

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