Walnuts Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how walnuts nuts can support your health goals.
Walnuts Nuts provides 173.3 calories, 6.7g protein, 2.7g carbohydrates, and 16.6g fat per oz (28g). It is a source of Vitamin C (1.7mg per 100g) and contains 6.8g of dietary fibre per 100g, supporting digestive health.
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