Wakame Seaweed is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how wakame seaweed can support your health goals.
Wakame Seaweed provides 4.5 calories, 0.3g protein, 0.9g carbohydrates, and 0.1g fat per 2 tbsp (1/8 cup) (10g). It is a source of Vitamin C (3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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