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Home/Food Benefits/Virginia Peanuts
Proteins

What Is Virginia Peanuts Good For?

FoodData CentralUpdated 6 April 2026

Virginia Peanuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how virginia peanuts can support your health goals.

Virginia Peanuts provides 161.8 calories, 7.2g protein, 5.6g carbohydrates, and 13.6g fat per oz (28g). It contains 8.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Virginia Peanuts

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Virginia Peanuts Is Best For

Blood sugar managementHeart health

Things to Consider

  • Higher in sodium (433mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.35g per 100g)

Complete Nutritional Profile

Per oz (28g)

161.8

cal

5.6g

carbs

7.2g

protein

13.6g

fat

2.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Virginia Peanuts

Is Virginia Peanuts Healthy?Calories in Virginia PeanutsCarbs in Virginia PeanutsProtein in Virginia PeanutsFat in Virginia PeanutsFiber in Virginia PeanutsAll Proteins

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